This page has been created to share the recipes that I like and have adapted to my own! I love to cook and spend quite a bit of time researching what goes together. I also take cue's from friends... and ask people at the local Farmer's Market. On Saturday mornings, I love to get up and head to the Troy Waterfront Farmer's Market in Troy, NY. The market runs year round - from May thru October the market is outside right on the river, during the winter from November thru April the market is indoors.
I found last year when I moved here that by eating locally grown fruits, vegetables and meats, my immune system was much more stable and I did not get sick. This year I have not followed my own routine and have paid for it!
I try not to use very many canned or boxed products. They usually have high doses of Sodium and other product that are not necessarily good for our bodies!
Feel free to share the site with your friends. If you have ideas for recipes please email them to me and I will post and give you credit!
Happy Fall! Enjoy all of the fall fruits and vegetables that are out there to offer!!
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