Hummus

1 large can of Garbanzos (Chick Peas)
1 Lemon Juiced
5 cloves of garlic
2 tbsp Tahini (sesame seed paste)
1/4 c Olive Oil
S&P
Crushed Red Pepper

Add garbanzos, lemon juice, garlic cloves, tahini, S&P and crushed red pepper to the food processor. Turn on and drizzle the olive oil in. You might need a bit more so that it is not super thick.

You can add: Roasted Red Pepper (1 small jar drained) or 1 bunch of washed cilantro or extra garlic and jalapenos. Anything you like almost you can add to this. My favorites are Roasted Red Pepper and Cilantro! Enjoy

Chicken Sausage Gravy

2 links of fresh made chicken sausage (I like the Buffalo)
1 tbsp butter or olive oil
1 tbsp flour
2-3 cups of milk
S&P

Saute the sausage with the butter or oil. When it is browned - remove 1/2 the sausage. Add the flour and brown for about 2 minutes or until starting to brown. Add in the milk and turn down to low. Add S&P and the rest of the sausage until thick.

** I added a couple of dashes of Frank's Red Hot at the end **