Showing posts with label Dijon Mustard. Show all posts
Showing posts with label Dijon Mustard. Show all posts

Sunday, April 3, 2011

Veggie Stir Fry over Sun Dried Tomato Polenta



Today I went to the Schenectady Green Market and for the first time in many months, I saw hints of Spring!! Baby Spinach, Kale, and Baby Swiss Chard! I was so excited! As a result, I could not wait to use the Baby Swiss Chard I bought! It had stems of pink, dark red, yellow and white! How gorgeous! If you don't like any of the ingredients listed below, take a moment to substitute something you do like, or visit your local farmer's market to try something fresh and new! Share & Enjoy!

1/2 large onion, diced
1 tbsp minced garlic or 2 cloves minced
1 yellow pepper, diced
1 bunch asparagus, sliced into 1 inch pieces
1/2 to 3/4 cups sliced Baby Bella Mushrooms
1/2 c Sun Dried Tomatoes (not in oil) sliced
1 small bunch Baby Swiss Chard or 3 regular stalks of Swiss Chard (leave stems on baby or rough chop the regular stalks)
Olive Oil
S&P

Add everything but the swiss chard to a pan over medium-low heat. Saute for about 15 minutes or until the asparagus is not so hard. At the end add the swiss chard and cook about 5 more minutes or until wilted. Stir together well.

While the veggie mixture is cooking, "fry" in 2 tbsp olive oil, the slices of Polenta (I used the one with Sun Dried Tomatoes... Do you see a pattern today?) About 3 minutes or so on each side until a slight crust forms and they are heated all the way thru.

In a separate bowl add:

2 tbsp Dijon Mustard
1 tbsp Capers
1 tsp Marjoram
1 tsp Thyme
1 tsp Parsley
1/4 c White Wine Vinegar
1/4 to 1/2 cup Olive Oil
S&P

Whisk together. Add the veggie mixture to the vinegarette and stir to combine. Serve over piping hot Polenta!