If you are anything like me, you could probably drink more water. It would be better for you and you would probably feel much better! I have realized, especially during the winter, when the temperature is sub zero, my skin and my body feels even drier. But I don't want to drink water. I want to drink anything but water. After willing spring to get here, and buying some fruit that wasn't necessarily as sweet as I would have wanted (and seeing all types of pictures on Pinterest) I created all types of flavored waters on my own! I drank all of them and more this week! It was a total hit and became quite the joke at my office with all the trips I made to the fridge to refill my cup :)
I recycled glass pasta sauce jars that are 24 oz each. I made 5 jars and 1 plastic pitcher that I used in the morning and the evenings when I was home.
2 strawberries - thinly slices
4 fresh mint leaves
1 orange - rinsed and sliced with skin on
1 lemon - rinsed and sliced with skin on
2 limes - rinsed and sliced with skin on
2 pieces of pineapple
Filtered Water
Jar #1 - Strawberries and Mint
Jar #2 - 2 slices Orange
Jar #3 - 1 Lime
Jar #4 - Pineapple
Jar #5 - 2 slices Orange and Lemon
Pitcher - Rest of Citrus
I used my Brita to fill each jar and the pitcher with filtered water. Since the jars are 24 oz, you are already getting a head start of water. I refilled each of the jars 2X a day and they lasted in the refrigerator 3-4 days. I don't know if they would last longer but I drank them that quickly.
** I use Organic Produce when I am going to use the skin or when I purchase it the grocery store. I try to support the local farmers markets but in the winter that brings me mostly potatoes :) **
Share & Enjoy!!
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